This AppleScript and service will give you a prompt hourly: “What are you working on?” Your response to that question will be logged to Day One for you to review later.
The intent is to generate a record of your actions to look back on and can be used to reveal your procrastination habits. This was originally discussed on episode 19 (5m 57s).
Technically speaking, this will use the Day One CLI combined with an Automator service and AppleScript. So it will require some light installation. But no fear. The full documentation of how to download and install the necessary components are included in the build of this structure.